A respectful, structured process where you remain in control of the outcome.

Mediation helps individuals and small groups work through conflict collaboratively, without surrendering decisions to a judge or third party. Whether court-ordered or voluntary, the goal is the same: fair, workable resolutions shaped by you.

Jan supports:

• Divorce and domestic relations matters

• Co-parenting discussions

• Relationship and family conflict

• Workplace or small group disputes

• Pre-mediation or court preparation sessions

Unwavering support when life feels uncertain, overwhelming, or you’re simply stuck.

Life doesn’t come with a roadmap—especially during seasons of change. Coaching provides the space, structure, and support to move forward with intention.

Through thoughtful questions and practical strategies, Jan helps you:

• Gain clarity and direction

• Restore balance and focus

• Build confidence and self-respect

• Strengthen relationships

• Establish healthy boundaries

• Move beyond feeling stuck

Navigate change with clarity, compassion, and preparation.

Whether you’re facing relationship challenges or considering divorce, Jan offers grounded, experienced guidance through every stage.

Support includes:

• Deciding next steps with confidence

• Preparing for the divorce process

• Navigating pre-, during-, and post-divorce transitions

• Co-parenting with the child’s best interest at heart

• Improving communication and reducing conflict

This lifestyle coaching focuses on healthy aging for seniors who want to stay independent and feel well in their bodies. 

As more adults age alone, support is becoming more important socially and emotionally.  

These coaching sessions offer guidance through:

• Movement routines to stay strong and stable

• Nutrition habits to nourish your body and feel your best

• Cognitive engagement to keep your mind sharp 

• Reflections to reevaluate your habits and lifestyle through transition